Here’s yet another bullet for your anti-cancer arsenal.
In this brief video (3 min. 22 sec.) Dr. Greger talks about a study of 13 vegetables testing theot ability to bind carcinogenic bile acids. There is a five-fold difference in bile binding ability between the best and worst. And there seems to be no correlation between fiber content and bile binding ability.
The second question this video answers is whether raw or cooked vegetables are better at binding bile acids. The answer may surprise you.