Monthly Archives: June 2014

If you or a loved one has cancer, heart disease, weight problems or almost any other health issue I hope you’ll watch this video







Fat, Sick and Nearly Dead is about a lot more than juicing or losing weight 

This is an inspiring film about Australian businessman Joe Cross and his battle to overcome growing weight problems and a painful, rare skin disorder requiring him to take numerous medicines. He had finally had enough and decided to go on a juice fast and drive across America interviewing people about their eating habits.

The best part of the video is when Joe connects with a trucker who coincidentally suffers from the same two problems but worse. I won’t ruin the ending for you but let’s just say it will make you all goose pimply if you like happy endings.

A cousin of mine was so inspired by watching Fat, Sick and Nearly Dead that he adopted healthy eating and living habits and lost over 60 pounds. Pretty amazing.

What the real message of this film is and why I think it’s so important for anyone with health issues, and especially for anyone with late stage cancer

I think the film should be inspiring for most people with almost any health issues. I don’t even think the vehicle he used (juicing) is important. The most important message of this film is the amazing things that are possible when you take responsibility of your health and start adopting healthy eating and living habits. The healing powers that our Creator put into our bodies, when they are properly nourished, exercised and rested is pretty amazing.

I’m not endorsing juicing by posting this video; but here’s what I am endorsing

This post is not an endorsement of or recommendation for juice fasting (or any healthy eating or lifestyle regime) as a replacement for conventional cancer treatment. What I am endorsing is finding and adding as many science based nutritional tools and weapons to complement conventional cancer treatment such as chemo (which is just one tool/weapon) in your efforts to manage late stage cancer and increase the possibility of late stage remission.

Keep your oncologist informed about any major dietary changes or addition of supplements

I highly recommend talking with your oncologist about the addition of any supplements or major dietary changes (for example going on an extended juice fast, or daily use of green tea) in order to minimize the possibility of interaction with chemo drugs resulting in unintended side effects.


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June 26, 2014 · 9:06 pm

Keith Block, MD on cancer survival statistics: Can your physician really predict how long you have to live?

Photo by J. Brew (courtesy of Flickr and Creative Commons)

The following is a repost from Dr. Keith Block’s blog. Dr. Block is the author of Life Over Cancer: The Block Center Program for Integrative Cancer Treatment, co-founder of The Block Center for Integrative Cancer Treatment ( and considered by many to be the father of the integrative cancer treatment movement. He has dealt with advanced stage cancers for over thirty years.

In this post he writes about what to think when you, a loved one or friend has been given depressing survival statistics for a particular type and stage of cancer.

One of the most common sources of distress after a diagnosis of cancer is being told that you have a “X” number of months or years to live. This is often presented in the form of a risk-based percentage, such as “a 30 percent chance of surviving one year.” For anyone on the receiving end of such a dire prediction, such statements can seem tantamount to a death sentence, often resulting in profound grief and depression. In fact, some patients simply stop fighting and caring for themselves. Instead of finding ways to live, they focus on preparing to die.

Over the past three-plus decades, I have cared for numerous cancer patients who were told at the time of their diagnosis that they had only three to six months to live. And yet, years later, many of these same individuals are alive and doing quite well. As I told them when they first came to our Center for treatment, “forget all the talk of survival rates. They do not apply to you. All statistics, by definition apply only to groups, not individuals.” In fact, I refer to them as “population statistics,” since they have little to do with the individual. Researchers use them to determine whether a therapy is likely to work or not, and physicians use them to help make choices among different therapies. However, as forecasts of any one individual’s lifespan, such numbers tend to obscure the immense variation in disease resistance that exists within any given population. Each of us is entirely unique in our ability to fight disease. Each of us has certain genetic, biochemical and physiological characteristics that can profoundly sharpen our “survivor’s edge.” And each of us makes decisions regarding diet, lifestyle and type of treatment, which can also impact outcome.

These daily life habits, such as eating a cancer-fighting diet, may place one firmly outside the statistical “norm” in any particular population study (by “norm” I mean that segment of the population that shares the most common characteristics, such as the typical American diet, the stressful lifestyle, the lack of exercise, and so forth). In fact, changes in diet and exercise are two of the most powerful yet widely overlooked ways that those with cancer can step beyond the norm. The statistics on cure rates and five-year survival are mainly based on studies of cancer patients who are eating the typical American diet and living in the same manner that may have contributed to their initial diagnosis. As regular readers of my blog are aware, a sedentary lifestyle can result in a marked weakening of one’s anticancer defenses and the typical American diet is high in saturated fats and refined carbohydrates – both insidious promoters of tumor growth. In contrast, when you eat a low-fat, vegetable-based diet and exercise regularly, you’re taking steps to bolster your cancer-fighting resources. In addition, if you regularly practice yoga, meditation, visualization or other stress reduction techniques, and if you take specific nutritional and botanical supplements that are tailored to your individual biochemistry, unique molecular features of one’s illness and aspects of treatment – in other words, if you are taking a truly integrative approach to treatment – I believe you will further distance yourself from the statistical “norm.”

As a physician who has spent a great deal of time studying innovative biological strategies in cancer care, I know that each one of us has a great deal of disease-fighting potential packed into our bodies. Many of our long-term cancer survivors – including those who were given up on prior to initiating care with us – are patients who did everything possible to bolster this potential. By implementing the diverse strategies described in Life Over Cancer, they have certainly stepped outside the norm. I believe they belong within a class of vital cancer survivorship that conventional oncology has only begun to glimpse. As time goes on more individuals will enter into this class, I believe they are skewing the national survival statistics in an ever more favorable direction.

Truth be told, not even the best cancer biostatistician on the planet can consistently predict the outcome of your treatment. Survival for any group of patients with identical diagnoses receiving identical treatment may vary from months to years to decades. Again, the inescapable compelling fact is that many cancer patients surprise their doctors and everyone else by outliving grim or dismal statistical expectations.

The take-home lesson is this: You may not be able to predict with certainty your own survival but with the help of an individualized (personally tailored) integrative program, you can buy better survival odds. You buy better survival odds by standing at the helm of your own care and by making choices which support your overall therapeutic program with specific health- optimizing practices.

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June 16, 2014 · 1:17 pm

How sugar impacts cancer establishment, growth, spread and invasion

How sugar impacts cancer establishment, growth, spread and invasion

Click on the above graphic if you want to see a larger picture which is easier to read.

Sugar is so pervasive in the typical American diet. It seems to be in almost everything. I recall reading Anticancer by Dr. David Serban-Schreiver in which he sited a survey done decades ago which found the typical American consumed about twelve pounds of sugar a year. A more recent survey found that had grown to over 150 pounds a year. Those aren’t precise figures but the bottom line is that sugar consumption has grown a lot over the last few decades. Given the facts in the above graphic I have to wonder what influence that trend has had on the increase in cancer cases.

I found this helpful graphic on the Facebook page for Nutritional Solutions which was founded by Jeanne M. Wallace, PhD. and has been providing evidence based nutritional consultation to oncologists and cancer patients around the world since 1997. Dr. Wallace has an excellent reputation among integrative treatment professionals; she comes recommended by Dr. Keith Block who many consider the father of the integrative cancer treatment movement so I think it’s safe to assume that the facts on the graphic represent the current position on sugar among most professionals in the integrative oncology field.


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June 15, 2014 · 9:08 am

A remarkable study on the immune boosting power of turkey tail mushrooms and an ironically successful case (3 min. 56 sec.)

I found this remarkable short video on the Facebook page for Nutritional Solutions, a company that has offered science based nutritional consultation to cancer patients all around the world since 1997. It is staffed by medical professionals and founded by Jeanne M. Wallace, PhD., CNC, who has an excellent reputation among integrative cancer treatment professionals. So I took the video more seriously than I might have otherwise.

Coriolus (aka turkey tail mushroom) has been shown in scientific studies to boost immune function in cancer patients that have had their immune systems weakened by chemo or radiation therapy. In this TED Talk, Paul Stamets talks about results of a study of turkey tail’s immune enhancing effects (and shows excellent graphics to illustrate the results) and how it hit home when his 84 year old mother was diagnosed with extremely advanced breast cancer and had few if any conventional options.

NOTE: Paul talks about use of turkey tail normally and preferably used as an adjunct (i.e. in addition to) conventional treatment, not as a replacement for conventional care. His mother’s case was rather exceptional as you’ll see in short video.


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June 13, 2014 · 6:08 pm

What some cancer and medical professionals have written about Dr. Keith Block’s book, Life Over Cancer

During my search through books and websites in my search for scientifically validated nutritional and lifestyle strategies I could use to help my wife manage and suppress her cancer I found certain ones that I felt some confidence in due to their scientifically validated approach. Of the books I used to help slow and reverse my wife’s decline Life Over Cancer is at the top of the list.

If I had cancer and had to choose only one book to use in a life-and-death battle with cancer, Life Over Cancer would be that book.

Below are just three of the 16 reviews in Life Over Cancer: The Block Center Program for Integrative Cancer Treatment by professionals in oncology or other medical specialties. Note: one of the reviews is by Robert Newman, Ph.D. with MD Anderson–which is considered by many cancer professionals to be among the top three cancer centers in the United States:

I consider Dr. Block to be the guiding force in the world of integrative cancer treatment. This book is his life-giving gift to cancer patients everywhere.

–Robert Newman, Ph.D., Professor of Experimental Therapeutics, M.D. Anderson Cancer Center

Life over Cancer is the compilation of Dr. Keith Block’s three decades of research and development of his optimal model of integrative cancer treatment. As chief of surgical oncology of a major medical institution, I have sent many patients to the Block Center. They experienced less treatment toxicity, improved treatment response, better quality of life, and improved outcomes. In my opinion, Dr. Block’s clinic is unique and is the top integrative oncology center in the U.S.. It is where I would go if I was ever diagnosed with cancer.

–N. Joseph Espat, M.D., Professor and Chief, Surgical Oncology, Roger Williams Medical Center, Providence, Rhode Island

Life Over Cancer is a must read for anyone combatting this disease. It provides genuine hope, as well as the evidence, rationale, and instruction in how to life a healthier, fuller life with cancer, while providing a broader array of treatment options that improve quality of life.

-Nick Vogelzang, M.D., Director, Nevada Cancer Institute, Las Vegas; Professor of Medicine, University of Nevada School of Medicine, Las Vegas

NOTE: For people lacking the strength or inclination to read the whole book, during our visit to The Block Center for Integrative Cancer Treatment April of this year (2013), Dr. Block told me that the essentials are covered in chapters 1, 4 and 13 (I also found chapters 14 through 19 to be very helpful in understanding the six biochemical conditions that can exist in the body that can support cancer growth and spread).

Chapter 1: Why Integrative Care Works

Chapter 4: The Anti-Cancer Diet

Chapter 13: The Healing Power of the Terrain

Chapter 14: Oxidation: Fighting Cancer Promoting Free Radicals

Chapter 15: Inflammation: Overcoming Cancer’s Fiery Side

Chapter 16: Immune Surveillance: Mounting the Immune Barricades

Chapter 17: Blood Circulation and Cancer: The Thick and the Thin

Chapter 18: Glycemia: Breaking Cancer’s Sugar Addiction

Chapter 19: Stress Chemistry: Creating Healthier Biorythms

I’m an Amazon affiliate for this book if ordered through either of the above links. If you choose to order through these links we appreciate your help in our efforts to cover my wife’s medical expenses.

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June 12, 2014 · 5:08 pm

Above header photo by Darcy McCarty (courtesy of Flickr and Creative Commons)

. . . the battle against cancer is . . . a war on many fronts that must be engaged with every weapon we have at hand.

Robert A. Newman, Ph.D. (quoted in Life Over Cancer)

Professor of Cancer Medicine, M.D. Anderson Cancer Center


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June 10, 2014 · 4:30 pm

Antibiotics and other toxic drugs can devastate vital intestinal bacteria. Here’s what you can do to replenish that 80 percent of your immune function (1 min. 51 sec. video)

Below is a link to blog post by Dr. Michael Klaper on how to test probiotics for viability (i.e. live bacteria) and how to take them for maximum effectiveness:

The vital good bacteria lining the intestinal walls  

Under ideal conditions our intestines are lined with billions of good bacteria that help to break down waste and act as protectors against harmful things that would otherwise get into our bodies through the gut lining. Dr. Michael Greger ( has written that this immune supporting function makes it amount to the equivalent of a whole separate immune system organ. One source I read wrote that it amounts to about 80 percent of the total bodily immune function.

Problems can occur when we’re given antibiotics (or other powerful toxic agents such as chemo drugs) that can kill many of these good bacteria. My reading has led me to conclude that a compromised immune system may have contributed to the establishment, growth and invasion of my wife’s cancer. I’m taking no chances so I try to help her replenish these good bacteria between chemo sessions (a bit harder now because she’s given an infusion pump that she must wear for five days at a time) as best I can.

Probiotics to the rescue!

Probiotics are encapsulated good bacteria that you can buy at most health food stores and consume to repopulate a gut that in which the good bacteria has been devastated by antibiotics or other toxic drugs. In the above video, Dr. Greger talks about the best way to take probiotics each time to ensure that the most bacteria survive the harsh stomach environment and make it into the intestines.

Above is also a link to a blog post by Dr. Michael Klaper, in which he gives some additional helpful information on how to test if the probiotic product you’re taking contains live bacteria (some probiotics contain dead bacteria and are of course worthless to anyone and a waste of money) and more suggestions on how to best take probiotics to ensure maximum effectiveness.

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June 7, 2014 · 2:23 pm