Kale does an impressive job of boosting the body’s immune system. Raw foodists tout the superiority of raw versus cooked veggies and fruits. In this short video Dr. Michael Greger looks at a study that compares the immune system boosting effect of cooked versus raw kale–not just cooked but overcooked (boiled for half an hour). The result may surprise you. It sure surprised me.
The more I find out about kale the more I have to ask: “Is there anything kale can’t do?”